One-to-One Sessions online

 

What to Expect

Portals where you can bring all that's here.

As visionary people who hold space for others, it can be a transformative process to be met in your orbit by someone who's remembering within that realm too. To be kept company as you return to ways of knowing & sensing that transcend the bounds of your social conditioning. It's a courageous, tender and radical act of fugitivity that deserves to be accompanied.

 

Welcoming the mystical & the practical.

There's space within sessions for feeling, for visioning, for creativity, for not knowing. We'll follow your curiosity and play with possibility, so our time together feels generative, nourishing, and deeply rooted.

Alongside somatics, we might also spend time with ritual, music, poetry, intuitive movement, dreams, geography, dance, tarot, strategy, astrology, storytelling, or anything else you'd like to welcome in. Each session is unique. Everything is always an invitation.   

 

We practice to become the ancestors we long to be.

Attuned to, welcoming & honouring all that is here: our felt sense, energetic awareness, physical sensation, emotions, thoughts, ancestral wisdom, and everything else that is present... so we can respond choicefully from our whole knowing. 

I have the honour of being alongside you in this emergent process of aliveness, spirals, unfurls & magic, and celebrating how it enriches your offerings towards social justice, generational healing, and collective transformation. The trembly, the steady, what's unknown and beyond. I'll hold it with you.

 

With warmth at the centre.

Whether we're meeting for a single focused session, or in a deep transformative multi-session journey, loving presence is the foundation. I bring the wholeness of my lived experiences, learnings, heritage & embodiment practice to our time together.

I'll steward the wisdom that emerges from the body. Your body, my body, the shared portal of our time together, and the collective soil we're tending outside of this space.

This is sacred time where you get to try something different. To experiment with new ways of being. To be in feeling and healing with someone who's as curious, generous and committed as you are.

 

Which offer makes your heart sing?

Weekly / Fortnightly Sessions

A steady flow where we meet online every week or every 2 weeks

 

What feels important to me within regular one-to-one partnership:

 

• a shared commitment to our rhythm together
• slow intimacy over time
• depth & expansiveness of practice that feels integrated within your everyday life

 

Session length

1 hour

 

Pricing

If we’re in partnership in this way, I want it to feel sustainable. I offer some sliding scale spaces. Some of the most transformational healing spaces I’ve experienced have met me financially where I am, as a single-parent household, as someone who’s physically disabled, and in my intersectional identities. I believe deeply in our collective flow to offer & receive in reciprocity. You may be well-resourced to offer a higher price per session. You may need a low-cost price. I'll also be honest about how this meets my capacity, so we can explore a session flow that meets us both.

 

If you’re interested in regular sessions, please get in touch to begin our conversation. I’d love to hear from you.

 

 

Single Sessions

 

Centering

For when you want to be guided into presence & purpose, and be with your whole bodymind & spirit’s noticings, in service of what you care about

 

In this 50 minute session:

 

• I’ll guide you through a somatic Centering practice, supporting you to sense into what’s here - physically, spiritually, emotionally - across the dimensions of length, width, depth & center
• We’ll use those dimensions to connect to dignity, belonging, time & lineage, and purpose
• You’ll connect to your felt sense of commitment ~ what's important to you and what you’re devoted to within your own healing and our collective field
• We’ll co-create intentional space that can hold all that is here, including physical sensations, sensory experiences, thoughts, energetic awareness, imagery, queerness, ancestral wisdom, and anything else that is part of how you live inside your body
• We’ll have time for reflection and integration, so that you feel resourced through Centering

You’ll leave with a foundational somatic practice that you can return to and use in your daily life both in solo practice and within relationship & community.

 

 

Who is this for?

Anyone who wants to begin or continue a foundational embodiment practice that will transform how they experience connection & presence (both self to self and self to other beings), and deeply support how they move in the world.

 

 

I’ll meet you from my experiences of:

Centering as my first portal practice into intentional somatics, and how it’s helped me cultivate deeper embodiment, presence & purpose as someone who experiences the world through heightened sensory awareness; Centering as a way of being and staying with all that is here, of choicefulness within chaos, and letting feeling guide aligned action towards collective change.

 

Price

£68 GBP

(approx $90 USD / 78 Euros)

 

To book your Centering session, click here.

 

Crafting A Somatic Practice (Personal / Communal)

For when you notice a way of being that doesn’t feel in integrity, and you want to explore embodying something different

 

During this 90 minute journey, we’ll:

 

• Explore a situation where you notice a conditioned tendency – a way of reacting that has perhaps served you well in the past but no longer feels aligned with who you want to be
• Invite pause, breath, spaciousness. From there, we might somatically explore warmth, connection, softness, rooting. Or, it might feel like enough to just name what’s here and keep it company. We’ll honour your edges.
• I’ll support you to explore what other choices might feel available to you within the situation you described, so that you can begin to bring more awareness and intention when it happens again. We’ll follow your curiosity and play with possibility.

From whatever emerges, we’ll collaborate to craft a somatic practice that you can carry forward from our time together. 

Your practice will be right-sized to meet you where you are. It may be something imperceptible to others, it may involve movement or reminding yourself of a supportive phrase. It may include a request within relationship. Or, something else.

 

Who is this for?

Anyone who’s curious about what might become possible when they feel more in integrity within a familiar situation, and wants support to sense into their somatic experience so they can feel more in choice. Also can really support when you are preparing to enter a situation that often brings challenge, and you want to explore what's outside the shape you usually take.

 

I’ll meet you from my experiences of:

Taking baby steps into somatic practice after a lifetime of thinking; learning how to stay with myself and in integrity as I connect with others; how seemingly-small intention & repetition can guide us from deep-rooted reactivity to responsiveness; finding steady ground through practice in uncertain times.

 

Price

£160 GBP

(approx $215 / 185 Euros)

 

To book your Crafting A Somatic Practice session, click here

 

Crafting A Ritual (Personal / Communal)

To support you every day, or in times of transition, challenge or celebration

 

During this 90 minute journey, we’ll:

 

• Co-create a meaningful ritual or ceremony for daily practice, or to support you or your community during times of transition, challenge or celebration, or for when you don’t feel easeful access to the rituals you need.
• Honour all that is here in this tender, heartful work of returning to or remembering what you need, the purpose of your ritual, how you’d like it to feel, and how connection to the sensuous might support your longing. 
• Bring in scent, fire, plant ancestors, spirit, sound, place, costume, story, or anything else that feels important to you. 

You’ll leave with a sense of both vision and practical steps to take this ritual into your life or community beyond this session.

 

Who is this for?

Anyone who orients towards the mystical and wants to craft simple and meaningful ritual that emerges from their own heritage or their own relationships, so they feel steady and connected through uncertain times. For daily practice, or for specific contexts. Rooted in lineage, rooted in meaning, rooted in nuance.

 

I’ll meet you from my experiences of:

Returning to private and shared ritual as a practice of devotion; queering existing ritual so that it meets the needs of my community; letting ritual emerge from shared culture or personal commitment; alchemising meaning from fragmented diasporic story; finding my way back to birthright rituals through a queer expansive relationship to ancestors beyond blood kin.

 

Price

£160 GBP

(approx $215 / 185 Euros)

 

To book your Crafting A Ritual session, click here

 

Unearthing Words

A guided session to craft the words you need to offer your magic to the collective, from embodied alignment. A combination of dreamy visioning, somatic nourishment and precise wordsmithing.

 

During this 90 minute journey, we’ll:

 

• Unearth the most meaningful words to describe what you offer, so you have a clear piece of text to use on your website, social media, or wherever you want to make offerings to the world. We’ll feel, compose & reflect together.
• First, I'll guide you through a somatic practice to explore the landscape of your offering, and sense into what it makes possible for the collective and why it is needed.
• Next, I'll support you with prompts to compose a clear piece of text, based on what's emerged from our practice.
• Lastly, I’ll work with you to edit your writing into something you feel happy to share. We’ll explore how and where you might use what you’ve crafted, as well as how to stay connected to the practice for future support.

 

You'll leave with:

• a piece of text explaining what you offer, who it's for, the lineage its rooted in, and what it makes possible
• an embodied sense of the magic you offer
• a clearer idea of how to articulate your offerings with integrity, outside of comparison with others
  
• an understanding of some of the fears or challenges that are present for you around sharing
• a landscape, an affirmation & a somatic practice to return to when the doubts creep in

 

Who is this for?

Anyone who finds words challenging, or who holds back from sharing what they want to offer in the world because they can't find the words to express it to others. And, who wants to be guided to find words that feel meaningful and true for this collective moment.

 

I’ll meet you from my experiences of:

20 years as a writer helping people to tell their stories towards a vision of social change; my creative life as a healing arts embodiment practitioner, offering portals into imagination; my lived experiences as a sometimes-hermit who wants to create beauty in the world and find words for the weird.

 

Price

£180 GBP

(approx $240 USD / 208 Euros)

 

To book your Unearthing Words session, click here

 

Steady Ground

Somatic companionship for practitioner, facilitator & community-tending kin. Receive peer connection, mentor-guidance, resonance, and celebration, in service of your vision for collective change.

 

During this 60 minute session, we'll:

 

• Be in conversation and somatic practice around your offerings. Maybe there’s a challenge you’re facing, a decision to make, a pivot you’re sensing, a boundary you want to feel into, a vision you’re ready to name.
• Or, maybe you’d like to pick my brain about something you feel affinity with in the way I do things.
• I’ll integrate embodiment practice from whatever is present for you and, where welcome, I’ll share from my lived experiences, lineage, ancestral wisdom or learnings. You may want to bring in any other practices that nourish you.

This is a space for you to slow it down, take a breath, explore options, notice choice, receive support, make a plan, or just be.

 

Who is this for?

Practitioners, facilitators & community-tenders who want to be held as they hold space for others, and want a generous, creative & supportive space to explore ideas or receive guidance.

 

I’ll meet you from my experiences of:

20 years of self-employment orienting towards courage, emergence and integrity within my work; seeking to bring wholeness into offerings while honouring boundaries; letting embodiment practice guide me through personal & professional change; and committing to us all getting to rest within this work of collective transformation.

 

Price

£80 GBP

(approx $107 USD / 92 Euros)

 

For this offering, I'm also open to exploring a service exchange instead of money. I would especially love to receive bodywork, energy work, dance teaching, plant wisdom, or astrological insight. Please drop me an email to info@everydaywrites.com before booking, let’s explore what we could swap!

To book your Steady Ground session, click here

Multi-Session Journeys

 

 

Closer to Home

Your personal exploration through Queering Lineage, Ancestral Wisdom & Devotion in Practice, to connect to how the divine dances through you. For people who are Black / BIPOC / of mixed heritage

 

Our time together includes:

 

• Initial Visioning Call (30 minutes). We’ll set intentions for our time together.
• 3 x 1-hour sessions that combine guided somatic practice, reflection, intuitive movement & healing arts:
• In Queering Lineage, we’ll map out some of the constellations of learning and relationship that you’re in deepest connection with, that are alive within you, and that shape your movements within the collective.
• In Ancestral Wisdom, we’ll bring curiosity to how you experience resonance and knowing, through memory, story, felt sensing and imagination.
• In Devotion in Practice, we’ll explore your relationship with devotion and emergence, so you can embody and move with what emerges beyond the bounds of social conditioning.
• Personalised affirmation resources (wisdom from aligned kin, somatic practices & inspiration), delivered to you with intention once a month - to support you in growing your toolkit for embodied alchemy.
• Welcome into monthly live group practice throughout our time together, so you can drop into a regular queer intersectional community space -  to find resonance, rest & play, with others who are also becoming the ancestors they long to be.
  
• Closing Integration Session (1 hour). We’ll reflect together, and I’ll support you to craft somatic practices, ritual or requests that you can bring forward from our time together into your life.

 

For this more intimate container, you can choose the pace. As a commitment to this journey together, sessions must be completed within 4 months of our initial Visioning Call.

 

 

Who is this for?

Anyone who identifies as Black, BIPOC or of mixed heritage, who seeks to experience more rooted connection to their heritage, lineage or ancestors in a place of warmth & nuance that honours queerness, diaspora, estrangement & displacement. For those who want to explore the mystical within a structured container.

 

I’ll meet you from my experiences of:

Being of Sudanese & Syrian descent and having never been to those places; connecting with my diverse lineage through dreams, fragments of oral history, ancestral wisdom, plants & pop music; time-traveling ritual through the plant hibiscus; learning Arabic in my 40s; embracing the mysticism & alchemy of BIPOC experiences through friendship-tending; connecting to a queer sense of lineage and ancestors that expands beyond blood kin.

 

Price

£800 GBP / or 4 payments of £200

 

To book:

We'll have a free 20 minute Connection Call first so we can get a sense of each other’s energy and check we’re a good fit for this transformative work together. 

To book your Connection Call, click here.

 

Or say hi via email at info@everydaywrites.com. I look forward to connecting with you.