Beginning to Remember series

If you're curious about somatics, not sure where to begin, and want to explore at your own pace...

Join dia for a practical & playful 3-part workshop series, to introduce you to three embodiment practices, within a soft-courageous intersectional space.

Together, we'll notice what's nourishing within your existing environment, get curious about the ways you sense the world, and explore how feeling within your body can support you to act in integrity with your values. You'll leave with simple practices that you can return to & make your own.

When

This series includes 3 live workshops. To benefit from the live community setting and foster connection within the group, I ask that you aim to attend at least 1 of the live Zoom sessions, and to watch the recording if you can't attend a session live:

Week 1: Resourcing within our environment

Wednesday 14th January, 7pm - 8.30pm GMT

Week 2: PIE (Proprioception, Interoception, Exteroception)

Wednesday 21st January, 7pm - 8.30pm GMT

Week 3: Centering + Purpose

Wednesday 28th January, 7pm - 8.30pm GMT

What to expect each week

Shared opening ritual + Introduction, followed by guided embodiment practice, solo reflection with journal prompts, group reflection within sharing circle, and shared closing ritual. Expect invitations into sharing (with voice or chat) & movement. Short break halfway through.

What’s included

• Live participation in 3 x 1.5 hour workshops on Zoom
• Workshop recordings (video, audio & transcript)
• 'Beginning to Remember' journal pdf ~ resources, journal prompts & practices that complement this workshop, so you can continue to reflect & explore at your own pace
  
• Invitation to be in monthly community somatic practice, where you can continue to find resonance & connection as you integrate your learnings

Before the first workshop, you will be emailed the Zoom link and 'Beginning to Remember' journal. Each workshop recording will be sent to you within 48 hours of the session.

Why embodiment?

Connecting to what already feels nourishing to our bodymind, that we can notice within our current environment

How does your body let you know what feels good?

Exploring the different ways we can sense – within physical space, within the internal landscape of our bodymind, and how the external environment meets us

Getting curious about how we sense the world

How does your body experience presence?

 

 

Being with our bodymind as we feel into dignity, belonging, lineage and commitment

Connecting the internal felt sense with our personal sense of purpose

How might the ways you feel guide how you choose to act?

You may enjoy this series if you

feel curious about sensations that arise in your body

can be non-judgemental & compassionate towards thoughts & feelings as they emerge

sense some nervousness around the idea of embodiment, and want to explore it at your own pace

may experience chronic pain and/or may identify as neurodivergent, and want simple practices that feel accessible

enjoy the process of self-reflection and reflection with others in a group

Sliding Scale Payment Options 

(Root / Care / Sustaining)

Root: £55, for those who have lower income

Care: 2 free spaces, for people who identify as BIPOC or trans and would not be able to attend without this option

Sustaining: £88, for those who have mid-higher income ~ this tier makes the free spaces possible

Gathering Agreements

By gathering together in a liminal workshop space, we get to practice co-creating the world we're envisioning! By participating, we agree to practice:

- offering & receiving invitation without expectation

- being in choice, being with what is here now & attending to our needs

- going gently, to honour our individual capacity & our edges

- experimentation, away from from ideas of what's right

- embodied care & respect within an intersectional & multiracial space

Want to come along? Choose your ticket!

Need to know anything else before you book? Drop me an email:

info@everydaywrites.com