Quiet

If you want to welcome in moments of pause, quiet & slowness, and also love what music makes possible...

Join dia for a playful wander-workshop online, to help you get clear on your bodymind's needs around quiet & noise.

Together, we’ll explore different types of quiet, and how both quiet & music can be an invitation into movement, ancestral connection, spaciousness & your felt sense. You'll leave with simple somatic practices to help you create the conditions for deeper connection with yourself & others.

When

Tuesday 17th February, 7.00pm – 8.30pm GMT

online on Zoom

What to expect:

Invitations into somatic practice, sensing, sharing (with voice or in chat), movement, dance, visualisation, play, and reflection as a group. Shared opening & closing rituals. Music. Short break halfway through.

You might enjoy this workshop if you:

want to experience less urgency within yourself as you move through the world

can access some curiosity / non-judgement / self-compassion around sensations, thoughts & feelings that arise

want to feel, within a queer intersectional space that honours the wholeness of your living realities

may experience chronic pain and/or experience the world through heightened sensory awareness, and want simple practices that feel accessible & sustainable

What’s included:

• Live participation in 1.5 hour workshop on Zoom
• Workshop recording (video, audio & transcript)
• Companion Plants pdf ~ resources, journal prompts & practices that complement this workshop, so you can continue to reflect & explore at your own pace
• Invitation to be in monthly community somatic practice, where you can continue to find resonance & connection as you integrate your learnings

Before the session, you will be emailed the Zoom link. The workshop recording & Companion Plant pdf will be sent to you within 36 hours of the session.

Sliding Scale Payment Options 

(Root / Care / Sustaining)

Root: £22, for those who have lower income

Care: 5 free spaces, for people who identify as BIPOC or trans and would not be able to attend without this option

Sustaining: £33, for those who have mid-higher income ~ this tier makes the free spaces possible

This workshop will be recorded as part of the Garden Series.

A garden of recorded workshops is being slowly seeded here, so that people who can’t access live workshops can also receive this offering. As well as being sent to participants, the Zoom recording of this workshop will also be available as a long-term sliding-scale offering on this website as part of the Garden Series. I will remind participants of this at the beginning of the workshop, so that you can be in choice about how you take part live.

If you can't come along live, you will receive the recorded workshop recording & Companion Plants pdf within 36 hours after the live workshop date.

Gathering Agreements

By gathering together in a liminal workshop space, we get to practice co-creating the world we're envisioning! By participating, we agree to practice:

- offering & receiving invitation without expectation

- being in choice, being with what is here now & attending to our needs

- going gently, to honour our individual capacity & our edges

- experimentation, away from from ideas of what's right

- embodied care & respect within an intersectional & multiracial space

Want to come along? Choose your ticket!

Need to know anything else before you book? Drop me an email:

info@everydaywrites.com