Quiet

This recorded workshop & journal is part of the Garden Series

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If you want to welcome in moments of pause, quiet & slowness, and also love what music makes possible...

Join dia for a nourishing recorded wander-workshop, to help you get clear on your bodymind's needs around quiet & noise. With abundant Companion Plant resources, prompts & additional guided practices... so you can continue to integrate at your own pace beyond the workshop.

What you'll receive

Practical guidance, honest sweet company, embodied courage in action, abundant resources & continued support.

You'll:

• explore how different types of quiet & music an be an invitation into spaciousness, creativity, ancestral connection, movement and your felt sense
• leave with somatic practices to help you understand which conditions of quiet and music deepen connection, resonance & presence with yourself and others
• feel supported to continue exploring embodied awareness and relational courage 
• experience the rich & heartful shares of those who attended the live workshop and receive an abundance of additional resources listed below

What’s included

• Workshop recording (video, audio & transcript) - 1.5 hours long
• A beautiful 20-page Companion Plant pdf journal  ~ full of additional somatic practices, resources & inspiration
• Audio recordings of the guided practices ~ for if listening feels most accessible
• Collective Harvest pdf of words ~ to help expand your embodiment vocabulary
• Welcome into live online community embodiment practice each month ~ a queer, intersectional, generous place where you can continue to find regular resonance & connection

What you'll find in the workshop recording

Invitations into somatic practice, sensing, sharing, movement, visualisation, play, and reflection as a group. Shared opening & closing rituals. Music. 

About the Journal

Your 20-page journal includes:

Journal Prompts, Resources & Invitations to enhance all you're exploring

4 additional guided embodiment practices & audio recordings, crafted for this offering

The 4 additional guided somatic practices are:

1. Spirit in Sound : savouring shared experiences of music & quiet
2. The Enoughness of Quiet : being with quiet & doing less
3. Frequency / Static : sensory / spiritual / relational / energetic quiet & noise
4. Musicality as a way of being : riffing on embodiment through musical terms

Each practice supports you to explore not only as an individual but to flow your practice beyond the edges of your body and back into the collective soil, so we can feel and heal together.

You might enjoy this workshop if you:

want to welcome in moments of pause, quiet & slowness, and also love what music makes possible

want to experience less urgency within yourself as you move through the world

want to experience resonance, while participating asynchronously and moving at your own pace

enjoy a multimedia approach full of play and choice, where you can engage as you choose, including video, audio, journal prompts, guided somatic practices &  invitations to take what you learn out into relationship

can access some curiosity / non-judgement / self-compassion around sensations, thoughts & feelings that arise

want to feel, within a QTBIPOC-led queer intersectional space that honours the wholeness of your living realities

want to be in courageous relational practice within an aligned collective vision that moves beyond individual healing

may experience chronic pain and/or experience the world through heightened sensory awareness, and want simple practices that feel accessible & sustainable

Sliding Scale Payment Options 

(Root / Sustaining / Canopy) - Please choose the price that feels like an aligned way to honour your circumstances, support my livelihood & practice embodied collective care within this ecosystem.

Root | £33

Sustaining | £44

Canopy | £55

Ready to order? Here's what to know:

After ordering, you'll immediately receive an order confirmation email from Shopify. Please allow up to 24 hours to receive your recordings & companion plants as one email in your inbox (and check your junk mail in case the wind's blown it there). While you're waiting, the invitation is to set up a folder where your downloads can live, to set a delicious intention for how you'd like to be with this offering, and to take your most loving breaths.

Want to know anything else before you order, or need to get in touch? Drop me an email, I'm here:

info@everydaywrites.com