Workshop Outline
Hello!
I'm really looking forward to our time together during the workshop.
If anything's not clear, please send me an email ahead of the live session. For now, here's all the info I think you might need:
Zoom link
I've sent you an email called 'Workshop Outline and Zoom link' - you'll find the Zoom link in that email. If you need me to re-send it, just drop me an email! If you're attending a series, the Zoom link is the same for each week.
Live Recordings & Companion Plant pdf
The workshop recording & Companion Plant pdf will be sent to you within 36 hours of the session.
What to expect during the workshop
As the workshop begins and you enter the Zoom room, music will be playing for a few minutes, so we can settle in slowly together. Throughout, expect invitations into somatic practice, sensing, sharing (with voice or in chat), movement, visualisation, music, play, and reflection as a group. Shared opening & closing rituals. We'll take a short break halfway through.
Suggestions of What to Bring
- paper & pen or an electronic device, for recording notes, doodles or drawings
- headphones if you're in a shared space
- your favourite sensory objects or stim toys
- anything that supports you to feel rooted and present
- a small plant or something natural within the space
- something to drink and any snacks you love
After each workshop
It's important to give yourself space and time to process and integrate what has emerged. The invitation is to reflect, be with and be intentional after each workshop. This may look like:
- connecting with loved ones
- spending time in nature
- moving your body
- going for a nap
- watching a favourite show or listening to music
- writing/drawing/singing
- making something
- or doing anything that feels nourishing
If you can no longer attend the live practice, or you're running late or having tech issues
Please send me an email before the workshop start time to let me know. To honour the intention of building connection and to ensure I can focus on facilitating the session in flow, you won't be able to join the live workshop if you arrive more than 15 minutes after the start time, unless we've arranged beforehand.
And lastly, a reminder of our Gathering Agreements:
By gathering together in a liminal workshop space, we get to practice co-creating the world we're envisioning! By participating, we agree to practice:
- offering & receiving invitation without expectation
- being in choice, being with what is here now & attending to our needs
- going gently, to honour our individual capacity & our edges
- experimentation, away from from ideas of what's right
- embodied care & respect within an intersectional & multiracial space
Need to get in touch before the workshops?
Do you have questions or accessibility requests?
Is there anything else you'd like me to know?
Send me an email!
info@everydaywrites.com
With warmth, see you soon!
dia (they/them)